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I find if I wait till I get the rumblies, I end up over-eating. So i have three planned meals a day - a breakfast (usually oatmeal or cheerios b/c I am trying to reduce cholestoral) and then a big lunch and a smaller dinner. I also eat a snack mid-morning (a piece of fruit with some peanut butter) and one snack after…
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HI I just wanted to say hi! I have been on here about a week and have been reading some of the posts. figured it was about time to say "Hi"
