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Thank you, that's really useful - I am going to try this next week!
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Really dim question here but how do you make your protein shakes please? Thanks x
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bump
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some great ideas, thanks x
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Great thanks, think I have a HRM somewhere if it still works, I will compare with the exercise app x
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I have just been using myfitness pal for the calories used for exercise. Isnt this an accurate way?
