wussygirl Member

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  • I know you said you have new shoes and they feel great, but if something isn't the right type of running shoe, you will feel in in other places, not your feet. Incorrect running shoes for your gait show up in other places than your feet. I did my first half in a pair of shoes that caused me to supinate even more than I…
    in overweight and jogging - question Comment by wussygirl April 2013
  • IMO you need to eat more before your run. a few almonds in between is probably not enough to fuel your run. Not sure what your distance is, but that is 3 1/2 hours since a significant meal. You might try a protein bar about an hour before you run. I usually have a PB and whole grain muffin or a protein bar about an hour…
    in Tummy ache after running? Comment by wussygirl May 2012
  • I am running my 2nd of three at the end of this month, and have used Hal Higdon's training plan as well. It's a great plan for a novice half Just adjust your days as needed for your schedule. There were times I could not run a long run on the weekend, so I would switch days for a week. I usually plan my runs out on…
    in Any one doing half marathon Comment by wussygirl January 2012
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