hevfoxy1202

ok thank you so much, will up my calorie intake and drink more water and see what happens, thanks again heather

i go to aqua fit once a week for an hour session, i do some walking but cant do strenuous excersise because of hip problems, my clothes to seem to be looser but thought that was my imagination as when i got on scales i was a pound heavier, thanks for your advice appreciated and good luck heather

ah thats interesting, my calorie intake should be 1200 and i try but im always a little under, i am increasing my water intake and will try to eat a few more calories, thanks for your advice heather, oh and good luck

ok will do, excellent advice, thank you heather

oh that sounds good i will definately try that thank you, i am new to this site so just finding my way around it, so when i figure out how to add friends i will, thanks again and good luck to you heather

hi thanks for your advice, i excersise for 1 hour a week at aqua fit, there are only certain things i can do due to hip problems but i do walk, (probably not enough) but i will increase that too thanks again heather, oh and good luck to you too

oh ok thank you for your advice, i only do 1 hour excersise a week at aqua fit because of hip problems but i do walk, (probably not enough) but i will try to increase that too, thanks again and good luck to you too heather

thanks so much for your advice, i feel better now, i wont give up, will keep you updated and good luck with yours heather x

ok thank you so much, i will try increasing my water, i am drinking on average about 3 to 4 cups of water a day, will keep you updated, good luck with your weight loss and in everything you do, thanks again heather x

Hi thanks for your reply, i excersise once a week for an hour at aqua fit, there is only so much i can do because of hip problems, i have increased my water intake, and not sure about sodium levels, i do not have a lot of salt with my meals, a typical day for me is cereal (special k) for breakfast, a cup of slim a soup and…