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I currently have a fitness coach and just heard the same thing a couple of weeks ago. It makes sense when you think about it. You need to burn 3500 cals in 1 week to lose a pound. Right now I take 500 cals off daily meals to reach this which in turn equals 3500 cals in 7 days. I have lost 4 lbs this week. It's working for…
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I'm new here and would love the extra added support. I am close...1400 cals but would love a new friend or 10! :)
