Beautiful_Ideal Member

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  • It's hard for me to only eat 1380 calories a day (that's for a 1 lb loss a week). I need to work out so that I can eat at least 1500. That's my bare minimum for feeling like a person!
    in Sincere question here Comment by Beautiful_Ideal February 2012
  • Hey - I'm starting C25K today. (I've tried before, but I'm doing it this time.) However, I used to be a Cross Country runner, so this is what I've learned. To prevent shin splints: 1. STRETCH! I would say do it before you start running, so that your muscles are a little warmed up, but some people also do it after. Sit…
    in How Do I Prevent Shin Splints? Comment by Beautiful_Ideal February 2012
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