Replies
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I was thinking beer but wasn't sure!
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I'm interested to know what you consider the only true Aussie liquid breakfast to be?
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it takes a few seconds to throw everything in a blender, or you could get it ready the night before. but you don't have a blender so my suggestion was pointless! haha. I don't know where I would be without mine! it's worth investing if you intend to use it, but they are pricey. as for your first post I honestly don't know…
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I recommend making your own smoothies and putting it in a thermos. My favourite is: 1/2 cup skim milk 1/2 banana 1 tsp peanut butter 1/4 cup raw egg whites (optional. not the best way to consume them, I know.) 2 cubes of ice. I also like: 2 cups of baby spinach 1/2 banana 1 cup skim milk 1/2 banana 1/4 cup raw egg whites 1…
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Swimming is amaaaazing. I did swimming lessons for 10 years or so. Never swam competitively, never was interested. I started again last year due to chronic back pain and haven't looked back. I don't do it for weight loss, I swim cos I enjoy it. I find that it's a good way to deal with stress. It's the only time you can…
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I have a question. On days that you eat less, would you eat your exercise calories back, or just half, or not at all? I'm just wondering how zig-zaging works in terms of exercise.
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"* The Moby **** - people who are obese who get in the pool and do water aerobics furiously like they are losing inches or weight." loooool that's probably me. I love aqua aerobics and our instructors always yell at us to push ourselves. there is one person in one of my classes that says she likes working out next to me…
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SW - 101.4kg CW - 95.9kg GW - 75kg
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Tamar valley greek style no added sugar! Best yogurt ever.
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I'm 5'8" aiming for 75kg (165lbs).
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I think it depends on your body. Some people find their bodies need meat, and others don't. I know a few people who say that their bodies were designed to go without meat, and I believe them, the same that I believe the people who say they need meat. I never thought my body needed meat as much as it did until I was a…
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Pilates is really good for strengthening your back. You could take a class or get a Pilates DVD. I also found swimming and aqua aerobics to be good exercises too when you've got a bad back.
