mariagabriella Member

My body already hates me for this but I need to do it after this weekend! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

fast food.

legumes, quinoa, tofu

I'm 20 with a total of over 50lbs to lose. We will get there!

AWESOME!!!

I've heard mixed things about female gyms. I've never been to one because the ones around me don't have everything I want and need out of a gym. The gym I go to is a bit of a yuppie gym but I've never had trouble with the guys... I just tend to avoid them, especially the ones that clearly think they're amazing. If they…

I don't want health or joint problems when I'm older. And because weight loss is fun.. serious!

my family and coworkers have all noticed and have said something, but my friends and people I went to school with have not. weird huh. I guess it can be awkward to comment on weight loss, or people might just be jealous.

11, 20.

The first counselling session is typically: a short 'get to know you' session, they will tell you about privacy and confidentiality (will probably get you to sign something) and it's limits (needing to report if you are at risk of harming yourself or others, or committed a serious crime), they may ask you if you've seen a…

do something you enjoy! you have to like it. running on a treadmill gets boring, you aren't a hamster! I used to struggle with running... because I would run on a treadmill. I can jog an hour nonstop (still got LOTS of improvements to make) but I would never be able to spend an hour on a treadmill. but you may not get as…

6 months...

glad I'm not the only one! vegetables sounds so much better...

I go at night. I wish I could wake up early enough and have the energy to go in the morning but I am so not a morning person! how do you all do it??

I think 1 stone = 6.3kg

this!

never used to but when my weight loss slowed down I started weighing myself daily, but only "check in" once a week.

when my parents had a restaurant everyone I knew, even people I wasn't close to, assumed they'd get free food/discount. sorry but food costs money in case you haven't noticed. and I didn't invite you over anyway.

well done, you look amazing!! keep it up! :)

well it's going to be incredibly hard to go low carb if you're a vegetarian.... (been there, done that, didn't work). dairy, eggs and egg whites, quiche (no pastry)...

My chiro once made me do this. It's good but you have to be careful. If you start slouching switch to a chair immediately.

I'd say no to dairy... yes to a bit of fruit, egg, nuts etc. eat something light.

1600 - 2000

166

I used to do aqua aerobics but stopped as it's not really my thing anymore, but I loved it when I used to do it. I did it when my back pain was really bad. There are a few young people, but they're mostly older women. I only went to the classes where there were people around my age, and occasionally did classes when there…

dark chocolate.

I gained 3kg at one point!! it's mostly gone now, I've gone up 1kg. it's usually just water, should be gone soon. just keep up with your nutrition and fitness and you shouldn't seen a gain once it's over.

Hi from Sydney, feel free to add me. :)

this!

I use it as apart of my strength training at the gym. I like it, but it is really overpriced so I'd never buy one for home.