brikc Member

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  • If you've ever had any back issues such as a herniated disc you might want to steer clear of Insanity. Its a great program for burning calories and improving cardio...no doubt. However, its very high impact!
    in If you completed px90 or insanity...... Comment by brikc December 2011
  • Got sidetracked by a herniated disc earlier this year but was able to start from scratch again and do the Disney half marathon in Sep. Still have a full marathon on my bucket list but really want to get down to 180s before training for a full.
    in runners Comment by brikc November 2011
  • I had a herniated disc earlier this year and I've never been in so much pain in my life. It was a miserable 4 months. Be sure not to rush into working out too hard, too soon. Good luck!
    in Trying to feel better inside and out.. Comment by brikc November 2011
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