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I agree... why are men so problematic? I live with my boyfriend, who is great, but every single day, it's "Here! Have just one bite! C'mon!" It makes no sense. lol. Thank you for the response! Hopefully I'll meet some more like minded people out there :)
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Hi! I would definitely recommend protein shakes. They're affordable, healthy, and can get you up to your caloric goals. Target or Walmart sells a huge canister of protein mix (EAS Lean 15) that has little to no sugar, 15 g of protein, and 5 grams of fiber, for under 20.00. It will last quite a while! Throw in some frozen…
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Hi! 9 weeks ago, I started working with a personal trainer 3 x a week, and doing a minimum of 3 hours of cardio per week (divided up any way that fits my schedule). I started out at 26.7% body fat, and at week 8 was down to 22.8%. My trainer says this is "normal loss" this type of workout and diet regimen (1500 calories a…
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Check out Marshall's or TJMaxx... sometimes you get lucky and find some great deals!!
