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Lol. If me pointing out the facts are too much that is sad. I wouldn't want some one to spare my feelings by pointing out something as simple as failure to eat fruit or log weekend food. I see alot of enablers lol. That's not support. The minute she says she is under DR orders or eat wendys chili 3-4 times a week as a meal…
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You can check out my diary and see how I do it. I changed the names of the meals to times of day. 3 hr increments. If you log you food it than becomes easy. Check out my diary and you will see what I mean.
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First protien is your friend. It will help to fill you up. Next you should eat 5-6 small meals a day. This will help boost your metabolism plus you aren't gong stetches being hungry. I eat every 2-3 hrs. So I am always full and feelig great. If you gett 3 meals a day and go long streches you will be prone to binge and over…
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keep lying to yourself. You don't even log you weekend food in your diary. If you are eating so little during the week makes you wonder how you must binge on the weekends. You tell us you are under a doctors orders to eat 500-1000 calories. Which if true you need a new DR. You have not eaten FRUIT in 2+ weeks. You have had…
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Sorry double post
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Sorry double post
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Only you can make you take this serious. 2 weeks since your last priece of fruit. Why no diary intries on the weekend? Is your diet only a part time thing? You will struggle till you get real with you. Your habits are why people yo yo and fail. This is not rocket science. Eat healthy, eat balaced and excersize. When you go…
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I looked at your dairy and you need to go back over your diet. I see very little fruits and vegatables. Some days you skip breakfast. Ofcourse you don't feel hungry. Your metabolism has slowed. You should eat a balanced diet and 5-6 small meals instead of 2 or 3 large meals. You will than jump start your body and will be…
