penfold49 Member

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  • in POST AN IMAGE of how you feel today!!!! Comment by penfold49 October 2015
  • HI, I recently took part in a clinical trial using Nordic Walking Poles for people with peripheral artery disease. The trial is over but I'm still walking with the poles as it's great exercise. I am now back using MFP as I want to walk the Trans Pennine Trail next year and need to get fit. Because of my condition I was…
    in Nordic walking Comment by penfold49 August 2012
  • I say you should eat them. Exercise burns fat but you need protein to replace it for muscle build. I've been hit and miss on here but have just got back into it but when I used it previously I was losing weight whilst eating the exercise calories. That said calories are a good indicator but you need to be watching all the…
    in do you eat your exercise calories? Comment by penfold49 August 2012
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