We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've always been told that you should eat a high protein snack about 45 mins before you work out. A good suggestion is a protein bar (Like Odwalla or Luna bars). They will help you through a long workout. And working out at night is not bad for you. It is actually quite beneficial because your body burns calories and fat…