daly29

Hi there Good luck I am male in the UK add me as a friend if you wish and Hopefully I can offer you some support

I Started using this a month ago and have lost 7 pounds so far I combine it with 2 dog walks a day 5 days a week and 5 sessions a week on an Eliptical trainer. I scan all the foods I eat now and log them and it works OK let me know how you go on and if you need any support just add me as a friend I will try to help Good…

Hi Hope you are OK You can add me if you wish

Thanks for that I will try as you suggest.

You Know this is my biggest problem I am fine during all day then when I sit down to relax later in the evening I think I need to eat. Guess I am not alone this. Any help would be much appreciated.