michelle33

resistance exercises may help break down fat and increase tone :flowerforyou:

Lots of Water, and stay under 1200 for a few days. After that, you do not want to go over 2000 any day. Try adding banannas into your diet for the potassium. :smile:

Hang in there and keep up the good work! It sounds like you might benefit from looking at the sodium you are taking in. My weight does that when I eat too much sodium. Also, muscle weighs more than fat and how your clothes fit and body measurement should be an indicator of success as well :flowerforyou:

Good Idea! Thanks!:smile:

My room is not big enough for a refrig! Lucky you :) Keep up the good snacks!

Don't the IEP's throw your schedule off several times a week ? :noway: :) Keep the good work up!!

Half then and half the next hour or two?

That is not good - well, you might want to skip that then :bigsmile:

so glad at least the holiday goodies are gone for a while!:grumble:

I wish I would have found this site before school started :laugh:

:bigsmile: :bigsmile: Breakfast Idea: Hard Broiled Eggs - broil the night before and they are ready to go!

That is so true about the school year 20 lb gain!!! :flowerforyou:

Hello All, I am on day 6 - school psych for a high school :glasses: Yes, Everyone has the same idea! I bring bananas and Zone Perfect bars for snacks and lunch. Don't forget to bring LOTS of bottle or a gallon you drink out of everyday!! Sometimes I will heat up a Lean Cuisine at lunch instead. At dinner it is usually fish…

I am in!:smile:

Yes, the first day was good! Happy to have been given this website link for the help!