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resistance exercises may help break down fat and increase tone :flowerforyou:
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Lots of Water, and stay under 1200 for a few days. After that, you do not want to go over 2000 any day. Try adding banannas into your diet for the potassium. :smile:
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Hang in there and keep up the good work! It sounds like you might benefit from looking at the sodium you are taking in. My weight does that when I eat too much sodium. Also, muscle weighs more than fat and how your clothes fit and body measurement should be an indicator of success as well :flowerforyou:
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Good Idea! Thanks!:smile:
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My room is not big enough for a refrig! Lucky you :) Keep up the good snacks!
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Don't the IEP's throw your schedule off several times a week ? :noway: :) Keep the good work up!!
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Half then and half the next hour or two?
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That is not good - well, you might want to skip that then :bigsmile:
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so glad at least the holiday goodies are gone for a while!:grumble:
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I wish I would have found this site before school started :laugh:
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:bigsmile: :bigsmile: Breakfast Idea: Hard Broiled Eggs - broil the night before and they are ready to go!
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That is so true about the school year 20 lb gain!!! :flowerforyou:
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Hello All, I am on day 6 - school psych for a high school :glasses: Yes, Everyone has the same idea! I bring bananas and Zone Perfect bars for snacks and lunch. Don't forget to bring LOTS of bottle or a gallon you drink out of everyday!! Sometimes I will heat up a Lean Cuisine at lunch instead. At dinner it is usually fish…
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I am in!:smile:
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Yes, the first day was good! Happy to have been given this website link for the help!
