mostaverage Member

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  • Swimming is an excellent low impact, total body exercise. Like any exercise though, you can overdo it and hurt yourself, so take it easy to start with :-) - I'm just back from the local pool where I swam for 45minutes which equates to roughly 450 calories burned, which in turn allowed me to have a bowl of porridge for…
    in Swimming Comment by mostaverage March 2012
  • My playlist is built round my comfortable jogging pace, around 6mph, the music is all in the 150-155 bpm range which suits my cadence perfectly.. Power - Kanye West (warmup walk) Sex on fire - Kings of Leon Message in a Bottle - The Police Spaceman - The Killers DOA - Foo Fighters Blue Orchid - The White Stripes Good Day -…
    in My Couch to 5K Playlist Comment by mostaverage March 2012
  • When I decided to get in shape, 14 months ago, I bought myself a heavy hybrid bicycle, I loved cycling and reasoned that it would help with the weight and the fitness, the hybrid would be good enough for short runs, shopping trips and let me feel my way back into self powered transport. When I reach my main target…
    in Personal rewards for meeting weight-loss milestones? Comment by mostaverage March 2012
  • Is polar a brand or type of HRM? It's a brand of HRM.
    in Help choosing a HRM? Comment by mostaverage March 2012
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