maz165 Member

This is probably my favorite thread on here.

I think it depends on the person and the circumstances. If you feel ravaged, maybe have a small snack before that will give you energy (banana or something) and then something more substantial afterwards. It's a struggle enough for me to wake up and workout in the morning, so waking up extra early for breakfast is just not…

I'm on week 3, also, and love it so far! My body is sometimes less keen to get started at the end of a long day, but by the end I'm sweating buckets and grunting along with everyone in the video. I improved on my 2 week fit test so am curious to see how I progress from here. Am already dreading month 2, but am trying to…

I often go over on protein and was wondering the same thing. I've been working out pretty vigorously, so I've been shrugging it off. I'd rather go over on protein that fats or carbs and am staying within my calorie range. Anyways, sorry this is not at all helpful. :) But I'm curious to hear answers, as well! The internet…

Yes! This is a big one for me, as well. And when I'm mid-workout and just want to quit, I basically tell myself "you're here. You're already doing it. You can phone it in, but what's the point? Might as well make it count if you're taking the time to do it." Or sometimes it's just telling my brain to shut up and stop…

Check Runner's World for extra info about running in the cold. There is some good info here. http://www.runnersworld.com/article/0,7120,s6-238-267-589-13389-0,00.html In my experience, your lungs and chest can hurt if you aren't used to breathing in the cold air. But your body is able to handle it. Breathing through a…

If you're talking Argos, you're definitely in the UK! :) Sports Direct generally has them on sale and Amazon has good deals, as well, if you poke around. Could check gumtree to see if anyone in your area is getting rid of some. Good luck! I need to order a heavier pair, as well.

I'm in Finsbury Park, N4.

I never loved brussel sprouts, either, but they're now one of my favorites! You can: -Cut them in half and grill them cut side down in a pan with some EVOO and garlic. I feel like they take on the most flavor when I cover them while they cook on medium heat for about 20-30 minutes, depending on how done you like them and…

BUMP - Is there room for more and is anyone driving from London? :D I haven't signed up, but I've always wanted to do one of these races! I'm an American but have been living in London for the past year and a half. TFL says it will take over 2 hours for me to get to the race grounds from North London, and I was curious if…

That is an amazing deal!! Sort of makes me wish I didn't already have them, but if anyone has been wavering about trying her DVDs, definitely jump on this deal!! Thanks for the heads up!

I think this is really common for everyone from time to time. It can feel really overwhelming because it looks like a long road of work. But the alternative is not any more appealing - that's what I try to remind myself when I'm feeling this way. Do you like working out? You say you feel great, so focus on that! Why do you…

I'd be interested, as well, if anyone has an invite! maz165@gmail.com

That's what I was going to suggest--cook smaller quantities! I am totally the same way that I'll just keep eating because it's delicious and totally stuff myself. If I only make enough pasta for one helping (I am especially bad at portion control with pasta...it's just SO GOOD!!!), then I can't overeat it. It involves a…

I second the black bean fajita bowl!! I could never give up Mexican food. Ground turkey and chicken are even more delicious than beef, in my opinion. Cook them up with some good Mexican herbs or seasoning. I tend to eat my Mexican in bowl form always now. Buy some fresh, healthy salsa, cheese, black beans, peppers, and…

I was going to suggest the same as the two people above. I think they're sometimes referred to as sumo squats and you can find videos or tutorials online. You can also do little jumps at the top part of the movement to add a bit of extra challenge.

North London by way of Philadelphia! Welcome!

Vodka and soda water/seltzer water and a twist of lemon or lime if you fancy it! It's only 11am, but that still sounds refreshing to me! :) Have fun!

Originally from Philly, but have been living in London the past nine months.

YES!!! I just came in here to post my love for Shock Absorber!! Before, I tended to buy Champion sports bras or Nike from the outlet stores. They worked fine, but definitely didn't stop things from moving about. Shock Absorber's ratings were so great for runners that I decided to splurge on one when given an Amazon…

Hiya! Another American living in the UK--I'm in London! Feel free to add if you like. I'm trying to get back into the swing of things after undoing a lot of my previous progress. Signed up for the Royal Parks half in October (GAH!) and am in a fresh meat training program for roller derby. Baby steps! I love that there are…

How long have you been running? Have you increased your distance too quickly? Does it feel muscular, neurological, or what? I've had two lower back injuries and found that the best thing for me was to take time off from running until it was entirely healed. Do something lower impact in the meantime and let your body do its…

I love that there's a tall girls' club now!! I've never taken part in the challenges on these boards before, and I don't really have a set weight loss goal (other than to Just Keep Going!), but I'm here and I want to cheer you all on and be held accountable for my workouts and healthful choices.

CHEERS TO ALL THE TALL LADIES IN THE HOUSE!!!! :drinker: I'm 5'9 or 5'10 and currently weigh 154. I wear a size 10 jeans comfortably, but they're getting looser. It's really hard seeing how weight is relative to height--it's great that there are so many tall chicas here. :) This thread made my day. I've lost 15 lbs so far…

Yes! Chili powder on sweet potato slices is my favorite! So easy and delicious. I've even made this for guests and everyone loves them. They take forever to get crispy unless you crank the heat way up. I broiled them once and they blackened a little, but were still delicious.

I'm bad at saying no to good times with friends and often will go out to eat at least one night of the weekend. Make smart choices at restaurants, or if you have to have that delicious bad-for-you thing, only eat a small portion and make sure you get your workout that day! I also drink at least one if not both nights of…

Hey Jodie-- there are several Couch-to-5K threads around these parts and information about the program on various websites and blogs if you just Google. It's a fairly easy-to-follow and reasonable training schedule to get you from zero running to 5K distance. Since I had never been a runner in the past, I kind of did my…

I don't have time to cook breakfast in the mornings, so I keep a box of Kashi's Heart to Heart instant apple cinnamon oatmeal in the my desk drawer at work and have it first thing when I get into the office every day. It's SO DELICIOUS and if you have one of those water coolers or coffee pots that has the hot water spout…

I totally agree with everyone who said trade-offs are key. I put on most of the weight I'm not trying to lose in college. :laugh: It's totally manageable, you just have to come up with a plan and not beat yourself up for the times you might slip up. College is responsible for some of my best memories--don't focus so much…

I haven't been doing the days straight through, but have been using the shred videos on days between running for the past month or so, or sometimes in addition to running when I cut my runs short. I LOVE these videos!! I tried level 2 for the first time last week... it's definitely a challenge. there are moments where i…