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One of the best things I ever read about motivation pertains to it being an emotion. We talk about losing motivation like it controls us, but it doesn't have to. Just like waking up for work and being extra happy or extra stressed doesn't generally keep us from getting out of bed, dressing, and heading to the office, we…
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PG Tips girl over here!
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On any given day, you can retain water and have temporary gains for a number of reasons. If you're new to exercise, it could be related to the cardio. I wouldn't stress it too much, either way. You didn't gain two pounds overnight, I promise! Just keep moving your body and eating well and you'll see results.
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Oh man, I could not quit the peanut butter. I have a small spoonful for dessert most nights. Soooo delicious.
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I have several! I eat porridge for breakfast nearly every day, as well as a protein shake. I usually end the day with a spoonful of peanut butter. :P My lunches on weekdays are pretty standard: spinach salad with bell pepper, chickpeas, and turkey. I eat carrots + hummus fairly regularly, though not every single day. The…
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I started using whey when I started stronglifts. I drink it every week day with water in the morning since it's difficult for me to hit my protein target without it. It has helped me feel less fatigued during workouts and helped with recovery, I think. I also feel like I have more energy in general, but that could be for a…
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This is exactly what I do, too. Except I HAVE binged since starting back with MFP. :D I am pretty good during the week days and I cut myself some slack on Friday and Saturday evenings. Both of those days, I still log food generally, and breakfast/lunch is always healthy. It's just the later hours that are very much not. I…
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That post was amazing and I want to put it in every woman's face because it needs to be preached! Just yesterday, a friend decided to sign up for some pure barre classes. Which is awesome! A great workout. But the website's description made me RAGE: "In just 55 minutes you will achieve a full-body workout concentrating on…
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Squats and OHPs! I know squats are killer for me, so I have more patience (sometimes) for them. OHPs make me feel so weak since I'm not able to put much up. I get to set 4 and struggle like a mofo.
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I’m certainly not an expert, but the folks above have good advice. I just wanted to add that my wrists can get bothered by this, too, when I’m focusing too much on having them bent properly. Instead, I try to focus on the positioning of my elbows and arms and do the press in a way that feels like my body’s natural…
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C25K didn’t actually work well for me because it was almost too prescriptive. I think it is a fabulous program, but just wanted to chime in and say don’t get discouraged if it’s not for you! My top tips for running: 1. Put your shoes on. Go outside. Even if your brain the whole way through getting ready is saying NO NO NO…
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Designer denim is one of the best motivators. You look AMAZING! Rock them.
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This has been a goal lurking on my horizon for a while. Thanks for asking, and thanks for the links! Super useful. Good luck, OP!
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The jumping is the only thing I'd say to be careful about. If your joints are in good condition and you know how to do the movements without SLAMMING your body into the floor, you'll be totally fine, I think. I finished the program all the way through once and was probably in the best cardio shape of my life and lost some…
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I disagree that you can’t plan in advance for this. I am also a drunk snacker. I have the most success when I plan ahead. For me, the easiest version of that is having wholewheat tortillas, pizza sauce, and fresh mozz on hand. If I know I’m going to be drinking that weekend, I’ll buy some on Thursday night to make sure I…
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I thought this thread was going to be ideas of how to avoid alcohol (my advice was going to be “I can’t do it,” so I’m useless!), but this is absolutely brilliant. Well done, everybody! :D
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I think it’s a losing battle! It’s natural for your body to hang onto some extra water around the time of your period, so anything you could do to try to keep that from happening would probably not be super healthy. One small thing you can do is to avoid super salty foods around that time, but it might not make a huge…
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I finished Insanity and got good results without using Shakeology. When I needed something after a workout (usually only if I worked out in the morning), I’d have chocolate milk as a recovery drink. I’m sure there’s good stuff in Shakeology, but you absolutely do not need it to get good results. I use protein powder now,…
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Squats are one of the trickier exercises for me to progress on. I second the suggestion of increasing weight for only a couple of reps or sets to ease yourself into it. I went up to 40kg, realized my form was compromised and I wasn’t getting as deep as I should, and went back down to 37.5. That has gotten easier and easier…
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This was a fantastic read – thank you so much for sharing! You look amazing, you’re doing badass things with your body, and your pooches are adorable! Well done!
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I love every single one of these threads! You ladies look freaking amazing.
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These threads are truly my favorite. You all are so badass and great!! I got halfway through stage 5 of NROLFW and started to just tire of the exercises. There were some I didn't like and the routines were getting too long to fit in my lunch break. I've since switched to stronglifts 5x5 and am a few weeks in and LOVING it.…
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Definitely pre-log! Post-logging is how I get into trouble with, oh, I don't know... booze, wine gums, crisps. The list goes on.
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They don’t cover progression in terms of an exact weight amount, but NROLFW does say that you should increase weight when you can comfortably finish sets, i.e. the last rep should be a challenge. I’ve found that to be a good guideline, especially as I was/am just starting out, so I didn’t end up pushing myself too hard…
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Yes, yes, yes. Thank you!
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You can definitely do it, but it might inhibit your progress on one or both things. When I’m training for a race while maintaining a heavy lifting regimen, my legs are knackered on run days and feel less recovered on the following lift day. Currently, I run once or twice a week as my legs feel up to it. Since I’ve backed…
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You look fantastic! So happy and strong. You must feel amazing!
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I'd second the New Rules of Lifting for Women recommendation. Especially if you're new to the weight room, it helps to have a plan and a variety of exercises to see what you like.
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Definitely interested, although I seem to be one of many many! And late taboot.
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This is my least favorite move in the program because the positioning is so awkward on my wrists. As a previous poster said, the way you hold the barbell is different for front squats and push presses. I still do it, but the weight is lower than it would be for either of those moves alone. One thing that has helped me is…
