Larzp Member

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  • I can only speak to my own experience, but my story is a lot like yours. I'm 63, and I started about 295, and am down to 245 over about 9 months. I'm also looking to get down to 210 or 220. I lost most of my weight by combining WW and MFP; I eat a very low amount of grain-based carbs, starches, and fats. I stay away from…
    in Advice needed Comment by Larzp February 2019
  • You look great my friend! Congratulations & glad to be on the journey with you!
    in One year, 100 lbs. Comment by Larzp January 2015
  • You're looking great, Miss Rosemary! Thanks for sharing your progress.
    in 30 LBS Down. Progress :) Comment by Larzp December 2014
  • Not Canadian, but it is cold here in Minnesota. We hang out with folks from Kenora, ON. Sent you a friend request.
    in How many calories in whale blubber? Comment by Larzp December 2014
  • Walk the Brooklyn Bridge from Brooklyn to Manhattan. Best place for photos in the US.
    in IM HEADING TO THE USA IN JUNE 2013! Comment by Larzp March 2013
  • What I have found is that when I am exercising 4-5 times per week, and eating moderately, weight loss is pretty steady. When I am not exercising regularly, even when I eat fewer calories than my goal I don't lose much weight. Just my experience. Keep at it, progress not perfection.
    in Frustrated Comment by Larzp March 2013
  • I get pretty creative with my smoothies - usually some combination of pomegranate kefir, pasteurized liquid egg whites, pomegranate or dark cherry juice, some canned morrello cherries, a small banana, Met-RX protein powder, Trader Joe's Red Juice powder, chia seeds, Garden of Life Super Seed mix, a spash of orange juice,…
    in Breakfast Smoothies--want help Comment by Larzp January 2013
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