rwattson

Please remember that inital weight lost (first week or two) is partially water weight but you started strong and had amazing results! Your body was doing what it was suppose to do and now what? I understand your frustration but what your friend said is partially true. You are breaking down and building muscle and muscle…

Over the 89 cents I wouldn't have known! I rarely scrutinize my receipts that closely but if I had seen it and I was in the parking lot, yes. If I hadn't seen it till home I would have left it alone. I usually have three kids with me when I shop so it wouldn't be worth the money.

Skinny fat? Fit fat? These are new terms to me and I have been in the health industry for almost a decade. It's all about the way you feel. If you feel comfortable in your body and can be active exercising and go through daily life without huffing and puffing you are fit... end of story. When it comes to BMI, it is a…

Too much protein is not a bad thing, but it depends on what is too much. If you are doubling or tripleing what your intake should be reasses your diet. You may not be giving yourself enough of the other things you need. Your body needs carbs for long burning fuel for workouts. Don't be afraid of them. Protien is great…