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I think it is great to start them young. For me as a child the only excercise I knew was mandatory P.E. at school. When I got older and put on the weight I had always feared the gym because I never knew how they worked. I never took health or learned about how to keep healthy and now I am working hard to get to a healthy…
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I eat dinner earlier and still indulge in a late night snack. I will do popcorn for something salty, and for something sweet I usually have (2-3) tbs of Jello pudding make with FF milk and 1 tbs. of FF cool whip.
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You look wonderful! It is stories like yours that keep the rest of us going....Thank you!
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I have been watching Heavy on Netflix, it has been keeping me motivated!
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A few weeks ago I went hiking with my family. All I can remember was the heavy breathing and pain in my legs on the way back up. Everytime I think I cannot overcome a craving or want to quit the gym I concentrate on that one moment and think to myself....NEVER AGAIN! I have also been alternating episodes of Heavy and…
