chandlerah

I recommend this routine, I started a few weeks back and rotate doing this circuit (now doing it twice), running and cycling. http://www.thestar.com/life/health_wellness/2013/05/13/sevenminute_workout_just_as_good_as_a_long_run_scientists_say.html

in strength training on a budget. plz help! Comment by chandlerah December 2013

Have just completed week 1, day2. Completed 20 in last set. Might be sore tomorrow!

in 100 pushup challenge Comment by chandlerah February 2012

Just completed week 1, day 1 - managed all and 15 for the last set.

in 100 pushup challenge Comment by chandlerah February 2012

chandlerah

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