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I recommend this routine, I started a few weeks back and rotate doing this circuit (now doing it twice), running and cycling. http://www.thestar.com/life/health_wellness/2013/05/13/sevenminute_workout_just_as_good_as_a_long_run_scientists_say.html
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Have just completed week 1, day2. Completed 20 in last set. Might be sore tomorrow!
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Just completed week 1, day 1 - managed all and 15 for the last set.
