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You are all so awesome! Thank you for the advice! I’ll attempt just watching the scale to see if I’m losing and adjust and keep trying and not get discouraged ❤️ I already changed my caloric intake for this week from eating an extra 500 per day to an extra 300. If that doesn’t work I’ll try just an extra 100 and so on.…
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Awesome! Thank you!!
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Haha! I love this! Yes I have a sweet issue when pregnant and breastfeeding too 😄
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This helps immensely! Thank you!
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Thanks! I can’t seem to edit my OP but I’m 162.4lbs aiming for a goal weight of 128lbs and trying to loose 1lb a week. I’ve lost 40lbs in the past and met my goal weight via MFP but was not breastfeeding at the time. I’m remaining under or just about around my fat/sodium/sugar intake. 20min of circuit training a day and…
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Thanks for this! I believe hot water aids in digestion - helps you to digest things quicker (I could be wrong though)...if you think about it it probably would be true, because it would open up the blood vessels in your stomach, just as if you were putting a warm pack on an injured muscle to allow for vasodilation to bring…
