Gatmanc17

For Whey protein I use SPECIES ISOLYZE chocolate milk or the vanilla flavored. I’ve tried almost every brand out there and for the taste and mixes smooth. I mix with water only if that gives you an idea. Normally a ½ scoop in the morning before low impact cardio, and 1 scoop post afternoon workout. No sugar, no fat, and no…

I start off the morning with 30 min of light cardio. I don't drink or eat anything before hand. You have to take it easy keeping your heart rate low so your body goes for your fat as fuel. It works well for me and kick starts your body for the rest of the day. i also do an afternoon workout.