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I really want to try this...where do you buy it?
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I usually go to bed about 10/10:30. I think soup or a shake would be good. Thanks!
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If you click on a topic you can start a new thread or i think you can create your own topic.
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:smile: :wink: Except I am in York...just York...not New York.
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I am a physical therapist and am used to working with chair bound individuals. It sounds like people are giving you great ideas. Really any arm exercise that are quick and continuous are really going to get your heart rate up. If you can get a hand bike or arm bike this is great cardio that will really get your heart rate…
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I just started using this website and am already finding it very helpful. I have been a physical therapist for about 2 years and gained about 50lbs mostly from just working and eating (badly) late at night. (I usually get home around 8 or 8:30 at night.) I am also a newly wed and have lost a lot of my confidence that my…
