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I started reading these posts after I responded. Eveyone is giving REALLY good advice. I recommend finding you BMR, Base Metaboli Rate. This is how many calories your boday needs to survive even if you stayed in bed all day (to avoid starvation mode) Here is a link www.bmi-calculator.net/bmr-calculator Enter the info -…
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Hi Ashley, Wow you are busy with the little ones! Congratulations on losing the 32 pounds! You have lost a lot of weight so you are certainly doing something right. Your body has likely hit a plateau. As for the heart rate monitor save yourself the money and periodically check your pulse while timing it against the second…
