MArquilla Member

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  • For anyone looking to buy a pedometer...I have the Omron HJ-112... $20 at Amazon. Love it because it canbe in any position...clip it on or throw it in your pocket. ALSO, counts ALL steps but can give you a reading of "aerobic" steps. There IS a difference in sustained walking vs getting up from the couch and going to the…
    in Walking With Pedometers Comment by MArquilla January 2011
  • There is a good Podcast on ITunes called Podrunner. Free and lots of variety for cardio.
    in Where do YOU download music from? Comment by MArquilla January 2011
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