kimgascoigne Member

If you are exercising that much, you might be gaining muscle which weighs more than fat. You notice that your pants aren't tight anymore, so maybe you should track yourself by measurements, not just weigh loss. You're obviously doing something right!

I have a couple different breakfasts: I usually do eggs, 1 whole egg and 2 whites. protein drink: 1 scoop whey protein & 1 cup non dairy almond milk (vanilla or chocolate) egg muffin: 1 egg on a toasted english muffin

Hi kel_be, what is casein powder?? a protein powder?

I absolutely love spaghetti squash, thank you :)

Same here. I'm really new, and people who want to friend me with open diaries would be really helpful!

I'm trying to eat well and cleanly. If you would like to friend me, feel free :)

I'm new to fitness pal and clean eating as well. A nice explanation of clean eating would be great :)

I also try to stick to 1000-1200 calories per day. I am new to fitness pal, and think it is fantastic! It has only been a week, but I can feel the difference. Add me if you like :)