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Ok having read through the 4 hour body, I can say that it will not work for me. Not because the techniques will not work, its just not for me. Basically what he is saying is go slow carb. Cutting down on the amount of carbs. I am sure that it will work for some people, but the rules seem quite strict and I would not be…
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I cannot be sure but I think you will need fiber in there somewhere. I am thinking as with all muscles if you do not use it, it will waste away and having the digestive system and intestines not working is not helpful.
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So carrying on the hacker's diet, I saw on Gizmodo talking about a book called 4-hour body. It seems to be about hacking the body. I have gone out and bought this, and will read through it to see what it talks about.
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Thanks guys for the encouragement. Good luck on all your weight loss adventures. I wonder if enough geeks can get together to make a iphone / android app that is RGP based on weight loss :) kinda like Epic Win. hehe that will get the geeks interests
