choggatt1

Replies

  • 6 days! Created by MyFitnessPal.com - Nutrition Facts For Foods
    in January 2012 Days-Worked-Out Challenge Comment by choggatt1 January 2012
  • Good morning! Hang in there, day by day, you can do it. I think it's about finding what works for you, from food choices to exercise. I tried many things too - exercising every day, eating a limited diet. I wasn't realistically going to keep up with any of them, and the weight came back. My self-limiting beliefs were…
    in Hi! Comment by choggatt1 November 2011
  • I think discouraged is a very common reason. Sometimes, we give up on ourselves too easily -- I have eaten a "forbidden" food, then feel like I just don't have what it takes to stick wth it-- beat myself up. What if we could be as understanding and gentle with ourselves as we are with our family and friends? How could we…
    in "BITE ON THE NAIL" Comment by choggatt1 November 2011
Avatar