betsaroonie

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  • Good advice!
    in Changing diet, need some help Comment by betsaroonie December 2012
  • My concern is using a 'Diet' program like metifast. I'm saddened that this is still in use. I have a dear friend who used this diet program under a doctors supervision back in the 80's. She lost, I'm guessing, at least 150 lbs. She slowly transitioned back to 'real' food, but regained all she lost, and added about 50 lbs…
    in Changing diet, need some help Comment by betsaroonie December 2012
  • Congrats for taking a new direction in your life, and trying to get more healthy and lose body fat. BUT you are setting yourself for a lifetime of yo-yo dieting, and what you are doing is dangerous to your health. When you eat less than your BMR (this is the calories you need in a comatose state) your body will consume…
    in Changing diet, need some help Comment by betsaroonie December 2012
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