We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

klackender

Replies

  • I do a couple body pump classes a week and pair that with either body attack or bodystep. You will have to do a combination of cardio and toning to really see results. And everyone is absolutely right about diet.
  • I am 5'4" and weigh 154 pounds. I wear a 6 or 8 US in pants, small in shirt and a 4 or 6 in dress
  • In my experience, eating later in the day has contributed to my weight hitting a plateau. I find once I start eating at 9 or 10 at night, I pretty much can't stop. My solution is to drink some water and try to make it to bed. I would also say that since you're still waking at a normal time, and I presume having breakfast…
Avatar