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I do a couple body pump classes a week and pair that with either body attack or bodystep. You will have to do a combination of cardio and toning to really see results. And everyone is absolutely right about diet.
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I am 5'4" and weigh 154 pounds. I wear a 6 or 8 US in pants, small in shirt and a 4 or 6 in dress
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In my experience, eating later in the day has contributed to my weight hitting a plateau. I find once I start eating at 9 or 10 at night, I pretty much can't stop. My solution is to drink some water and try to make it to bed. I would also say that since you're still waking at a normal time, and I presume having breakfast…
