debbgame Member

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  • Stick to the lean meats and veggies! My husband and I go to mongolian grills occasionally and I load up with the leanest meats, seafood and veggies, I stay away from rice and noodles all together!
    in How do you deal with a buffet on a diet? Comment by debbgame June 2012
  • Omron Body Fat devices are pretty accurate and my gym (LA fitness) uses them. Also most Curves facilities have one as well. They will do a body fat analysis for you for free. Costco also sells the Omron if not in the store online
    in body fat % Comment by debbgame April 2012
  • A smoothie with All White liquid egg whites adds a lot of protein and no fat. I also love Dave's Killer Bread with some peanut butter, lots of whole grains and fiber!
    in whats a girl supose to do? Comment by debbgame January 2012
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