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Absolutely fantastic!!!! Something to be proud of!!!
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I also have gotten hip and lower back pain recently. I also go on the treadmill everyday. I never thought before that it could be the way I am walking on it. I am very heavy footed to begin with on regular ground or flooring. Also do not have the best posture. I will try the advise on quicker small steps and become more…
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l looked quick at your pinterest board. Some look really good. Thanks for posting!
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I would like to know that answer also. I eat an apple every morning and that is 11 sugars, even though I am told they are "good" sugars!!!
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Request sent!!
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Feel free to add. Trying to stay with this also!!!
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You are heading in the right direction by already eating the right foods! My problem is I don't care for vegetables and love sweets! Feel free to add me.
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kind of new, 30 plus days sticking with this, please add me!!
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1. I couldn't stand looking in mirror anymore. 2, Today only 35 continuous for. me. Anyone can feel free to add me, I enjoy logging in and reading others posts. 3. Presently planning to stick with MFP, I don't want to gain any back that I have lost son far.
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My ticker did not update either. I went back into page that you enter weight on, and deleted my current weight and added it right back again and then ticker updated!
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I have read that you are supposed to drink half your body weight in ounces. So if you weigh 200lbs. you should be drinking 100 oz. of water per day. I am finding it hard to even get close to half my weight!!!
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That's incredible. Tomorrow will be one week for me on MFP and have logged meals each day. I have seen how sugars can really add up. I hope some of your success can wear off on me :).
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That is amazing to loose that much weight in just over a year. Can you give any tips on your diet and exercise program??
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You can add me. I have tried this site a few times, but want to really stick with it this time. I feel similar to what you feel.
