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I am a 42 year old female. 5'1" weighing 115 lbs. My calories burn during exericise is measured by a MIO heart rate monitor watch (not as good as a Polar but it was a Mother's Day Gift! :flowerforyou: ) My resting heart rate is 64 and during a hard workout goes up to 140-160ish. I do various exercises like JM 30D shred,…
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I LOVE Zuzana Light's body weight workouts. She posts a new workout every week: http://www.youtube.com/user/ZuzkaLight?feature=g-all-u
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My workouts are usually a mix of HIIT. I do not go to the gym. I do Zuzana Light's body weight workouts (origianl Body Rock host), Peter Carvell's strength/weight workouts (six week six pack), Jullian Michael's, etc. Any recommendations on what to change or do?
