Prettylittlelotus Member

My health insurance is expensive.

I just broke through my plateau this morning! I increased my calories, changed my macros, increased my exercise routine and lost three pounds, after months of struggling. I think it just takes experimentation; figure out what "formula" works best for you. Good Luck!

Change the locks, and make up a story about a break in. If he asks for a key just say "oh, yeah we will need to get one for you." Just keep saying that, eventually he will stop asking.

I get WAY more than 10g a day, and I am meat free. My diary is open to friends. Feel free to add me if you want to get some ideas! I usually average about 40-50g a day. My Macros are 65%Carbs, 20% Fats and 15% Protein. That's pretty typical for an endurance athlete vegetarian. Edit: I want to add that I rarely eat…

I'm 5'3 and I work out at least 5 times a week for 30 minutes. Daily Calories: 1650 ~I eat back almost all of my exercise calories, so I average around 1900-2000 a day My Macros are 65% carbs, 20% Fat and 15% protein. On work out days, I do occasionally go over on protein depending on what I did, and how hard I worked it.…

Put out your gym clothes before bed, along with HRM, shoes, socks, headphones- EVERYTHING you need. Get 8 hours of sleep, set you alarm clock on the other side of the room, and don't crawl back into bed--just put your clothes on and get out of the house.

It's kind of a weird concept, but when you run, your feet swell/spread causing your toes to hit the edge of your shoes. The impact can have detrimental effects over time, as you are learning.

:heart: Love this. :heart:

So silly. There are so many other factors to consider. Although, I will say Norwegian studies tend to use data from some of the largest population pools, but where's the study on how happy those women are? Personally, If I was in a relationship where I felt like I was required to do more work simply because of my gender,…

Congrats on the engagement! I'm also getting married in May! Currently living in Seattle, but if you want to be West Coast buddies~ Feel Free to add me! Good luck with everything!

Ahahahahaha! I thought she was a girl.

^This. Strength training will do amazing things for your body. I'm a newbie, but I already notice a difference in my endurance. Not to mention that muscle will help keep your metabolism going, which will help you burn calories at rest. It's really a great way to go. If you're interested in reading up on it the New Rules of…

:drinker:

I am pretty sure she just doesn't understand what you mean by "open diary." She's new, cut her some slack. She's logging, so that means she's working at it. Here's how you open your diary so people can check to see what you're eating and hopefully we can give you some insight on macros and food content that will assist you…

^This. MFP sets pretty much everyone up on a 1200 calorie diet, the problem is that not everyone will benefit from so few calories. You need to figure out YOUR numbers, and then experiment. How fast you lose weight, or build muscle, is going to vary based on YOUR metabolism and genetic makeup. Calories in vs. calories out…

Pick me!

Salad Fingers. http://www.bing.com/videos/search?q=salad+fingers&qpvt=salad+fingers&FORM=VDRE

OMG BUMP!

I love that you included the message you are giving to your daughter. That is so important, nutrition education starts at home! Go you!

Hmm, every ex I had besides one I was over the moment I decided he wasn't good enough for me. The "one" that I couldn't get over is now my fiancé. We broke up 5 years ago, but spoke to each other almost every day for the entire duration of our break up. Then last year, when I was with someone else, he confessed he still…

I just double up. Works perfectly. Edit: now I want to try the shock absorber to see if it's as good as you're all saying!

Thanks for sharing this! I'm going to try it!

hehe, Oh noes!

You look amazing!!

Cool story bro.

Love it!

*****es be crazy.

You look Great!

Match heads. I liked to light the match then eat the burned part off the top. This is what happens when small children have no supervision. Think about it.