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Bruising from Dumbbells?
Hi all, I've recently started a strength training program, I just completed week two yesterday. I noticed earlier this week that my palms (specifically the padding under my thumbs) are a little swollen and there's some mild bruising. I'm wondering if anyone here has ever experienced this, and if so, did it go away on its…
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Any entrepreneurs out there?
I know this isn’t weight loss related, but I think some of you may have some great advice regarding this… I am thinking about starting a small business within the next year and a half. The focus will be almost 100% customer service based—which means in order to get off the ground I need to get a few “base clients” and to…
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Is anyone else terrified
OF BIRDS?
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OMG. Protein Shake Before you Workout?? WTF.
I'm curious. I see a lot of articles/discussions/commentary about how important it is to consume a protein shake or something similar within a half hour to an hour after a workout, but what would happen if you drank it BEFORE you started working out? Would your body still be able to utilize the nutrients? Does it defeat…
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So Confused!
Ok, so I am really really trying to start losing weight, get toned and feel better about myself. I have been on MFP a while, but didn't have any success the first time, and realized just recently that I am not getting enough calories. I am really confused about this. I have read forum post after forum post, and cannot get…
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Fairly New
Hello All :smile: I have been on MFP for a couple of weeks, but I am just now realizing how important having a support group is! I would really like to add some new people, but am feeling a little shy...My new weight loss goals need to be a priority in my life and I figure if I can make new friends with the same goals in…
