OMG. Protein Shake Before you Workout?? WTF.

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Prettylittlelotus
Prettylittlelotus Posts: 239 Member
in Fitness and Exercise
I'm curious. I see a lot of articles/discussions/commentary about how important it is to consume a protein shake or something similar within a half hour to an hour after a workout, but what would happen if you drank it BEFORE you started working out?

Would your body still be able to utilize the nutrients? Does it defeat the purpose? Will the world cease to exist!?
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Replies

  • JeffseekingV
    JeffseekingV Posts: 3,165 Member
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    Yes, yes and no
  • stephanie1133
    stephanie1133 Posts: 211
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    Would your body still be able to utilize the nutrients? Does it defeat the purpose? Will the world cease to exist!?

    I'm pretty sure yes. I'm not sure. Probably, plus your muscles will fall off!

    Seriously though, have it when you want it!
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
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    yes no and no :drinker:
  • cyncetastic
    cyncetastic Posts: 165
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    What do you have against having one right after your workout? Some people do a shake before AND after...
  • wellbert
    wellbert Posts: 3,924 Member
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    I think the answer is shart.

    Try some BCAAs.
  • Mercenary1914
    Mercenary1914 Posts: 1,087 Member
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    yes, depends, no


    I like that BCAAs idea...
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    I often do one before, mixed with my coffee. I never do one after. Nutrient time isn't that important.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    I'm curious. I see a lot of articles/discussions/commentary about how important it is to consume a protein shake or something similar within a half hour to an hour after a workout, but what would happen if you drank it BEFORE you started working out?

    Same thing that would happen if you drank it after your workout, nothing.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    If you can workout with something in your stomach, go fo it.

    But BCAA is really the best answer
  • lickmybaconcakes
    lickmybaconcakes Posts: 1,063 Member
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    I don't get this , I never drink a protein shake before or after , I know there's protein in my body from earlier so there's no point.
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    I don't get this , I never drink a protein shake before or after , I know there's protein in my body from earlier so there's no point.

    From the day before even.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Assuming that you're consuming adequate total protein intake, when you consume it is not going to make an appreciable difference.
  • taso42
    taso42 Posts: 8,980 Member
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    The Primary Laws of Nutrient Timing
    The First Law of Nutrient Timing is: hitting your daily macronutrient targets is FAR more important than nutrient timing.
    The Second Law of Nutrient Timing is: hitting your daily macronutrient targets is FAR more important than nutrient timing.
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    The anabolic window lasts 24 hours, so it does not matter when you consume your protein during the day. As long as you get enough of it pertaining to your goals then it's fine.
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
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    OMG AND WTF IS RIGHT SISTER THATS CRAZY TALK THOSE PEOPLE YOU NEED PROTEEN AFTER YOUR WORKOUT YOUR MUSSLES ARE HUNGRY FOR IT THEY NEED TO EAT MEAT TO GROW AND REPAIR OR THEY WILL LITRELY SLIDE OFF THE BONE I READ THIS IN THE DOCTOR OFFICE MAGAZEN
  • dinosnopro
    dinosnopro Posts: 2,179 Member
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    I usually have a poptart...

















    great now I want poptarts:sad:
  • Jersey_Devil
    Jersey_Devil Posts: 4,142 Member
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    protein shake before a workout= farts during workout. lol
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    I usually have a poptart...

















    great now I want poptarts:sad:

    Yea...thanks for that bro. Now I want some too, and am out. :(
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
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    I usually have a poptart...





    I found a blog with a recipe for home made pop tarts











    great now I want poptarts:sad:
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    Pretty sure I'd throw up. I have to workout on a nearly empty stomach.

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