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So Confused!

Prettylittlelotus
Posts: 239 Member
Ok, so I am really really trying to start losing weight, get toned and feel better about myself. I have been on MFP a while, but didn't have any success the first time, and realized just recently that I am not getting enough calories.
I am really confused about this. I have read forum post after forum post, and cannot get a clear answer.
Should I be eating at my BMR, and eating back my calories after a workout?
I'm 5'3
CW :133
GW: 125
Please check out my diary and let me know your thoughts. So far weight loss has been nonexistent to very slow and I would like to know what adjustments I can make to get the best results.
Thanks!
I am really confused about this. I have read forum post after forum post, and cannot get a clear answer.
Should I be eating at my BMR, and eating back my calories after a workout?
I'm 5'3
CW :133
GW: 125
Please check out my diary and let me know your thoughts. So far weight loss has been nonexistent to very slow and I would like to know what adjustments I can make to get the best results.
Thanks!
0
Replies
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You should be netting your BMR at least everyday.
You can experiment with eating back exercise calories. It works for some, not for others. And when you only have a small amount to lose, it will come off very slowly. I stayed at the same weight for like 3 months before I saw the scale move again. But I know I am still making progress, I have been losing inches, and toning muscles. Screw the scale, it is an a-hole.
Love you!0 -
Also, you should have your goals set to lose .5lbs per week. Or, you can set it at maintenance and let your exercise create a deficit for you. That's what I am doing.0
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I adjusted it, and increased my base calories to 1260, and I try to eat back my exercise calories. It's all one big experiment. I will keep it here for a week and see where I am at. It's just really frustrating that I put in all of this effort with very little results.
I am keeping at it though. Honestly, my measurements decrease every week, even if my weight doesn't. I don't care if I don't lose a pound more as long as my body is changing for the better.All this hard work has to count for soemthing!!
I love yout too. Thanks for responding0 -
I hear you! Give your body time to adjust to the more calories. You may see a weight increase in the first week. Don't fear it, accept it and continue on. Once your body figures out this is how much it's going to get on a regular basis you'll start dropping again. Give it a month and see! I typically eat back 2/3 to 3/4 of my exercise calories, as long as I net near my BMR, I figure I'm fine for the most part. Slow and steady, right?0
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