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It sounds like you are super committed to your exercise routine, and congratulations on your 14 lb loss! I don't know how severe your pain is, but you are your best judge. It's ok to exercise through soreness, but not bad pain. My knees (right especially) started to hurt even when I wasn't exercising, and I had to stop…
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At the risk of sounding redundant I have a Polar too and have not been disappointed. Super easy to use, and a great motivator- just Google some reviews of heart rate monitors and see what the latest models are and what people are saying about them... Buying online sounds like a good idea- I bought mine at REI, and probably…
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There is a really great podcast entitled "Fat 2 Fit Radio". (They are in fact the ones who led me to this site in the first place) They will give you the most excellent advice regarding how many calories you should be taking in. It is a big mistake to go too low, and they will give you all the reasons, and how to tailor a…
