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I've started walking and find that when I listen to some upbeat music I can also shake my bootie a little as I walk (a form of dancing for me too lol) and this helps me, I listen to R n B so I tend to have things like Fat Man Scoop - Put your hands up , the remix and my friend recently did a remix of some ragga tunes with…
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Oh thank you for posting this, I've been wondering the same thing too as to what I am doing wrong. I keep going on the scale and it seems like I'm stuck on the same weight but I know I have lost weight. So basically I now need to up my exercises (which I find hard to do anyway!!) lol But thank you for this it was helpful.
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Hi welcome to MFP (took me a while to realise what that stood for *duh*"" lol) Hope you achieve your goals and we're here to help with the journey there. I didnt know about the SKY myfitness workout please tell me more on this and what channel etc........many thanks
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Welcome to the site, I'm in East Anglia and am enjoying ocming on here, feel free to add me as a friend if you like.
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Hie, Feel free to add me too if you like, I can try help you to loose the weight as I'm trying to loose some too. So any new friends are welcome.
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Hey Meow..... You know I got you, so anytime you need to chat or whatever you know where to get me...........and I'm gonna keep motivating you too just as you will do for me................p/s he is going to love you regardless............
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I am the one who is on the treadmill next to you looking at you thinking "whats that skinny woman doing running faster that Usain Bolt on the treadmill for??" when I am barely walking and yet I'm panting like a dog there. .........I dont go to the gym anymore (health reasons and self issues lol).........