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Welcome!!! This site is seriously the best. =) Was such a lifesaver for me!!! Feel free to add me if ya want! Its so important to make sure you have a good support system out here to encourage you and keep youaccountable! Good luck!!! You are going to do great!
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First off, you need a strong support system and group of people to keep you accountable. This is what saved me! If you need friends out here to help you out feel free to add me! When it comes to finding motivation to exercise, you have to treat yourself! Not with food lol. But, when you do your exercise everyday that week…
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Try substituting healthy snacks. Like some almonds, or some quaker mini rice cakes, or some wheat thins. Also, peanut butter is a really good choice for a filling snack. If you need a meal on th go, try clif bars. Hope this was helpful!!! Good luck!
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Its not so bad!!! I LOVE LOVE LOVE this site! Seriously, has been such a lifesaver because not only did it help me see what i was really putting into my body, it gave me the support from others that i needed to keep going. Whenever i got close to quiting people would always push me to keep going. If you need an…
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Its not so bad!!! I LOVE LOVE LOVE this site! Seriously, has been such a lifesaver because not only did it help me see what i was really putting into my body, it gave me the support from others that i needed to keep going. Whenever i got close to quiting people would always push me to keep going. If you need an…
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double jogging stroller. i have a single one and it is a huge lifesaver because i can go for a run and not have to worry about who will watch my daughter. treadmills are also awesome but running is the easiest way to work all of your body! if you do start running and are new to it, try intervals. Start with 1-1 (1min run…
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This site is seriously AWESOME!!! It was a lifesaver for me because it taught me that its about a permanent lifestyle change instead of "dieting". =) Plus not only an you keep track of calorie intake and outtake with exercise, there is a HUGE support system!!! It is so nice to have people to keep you accountable! Best of…
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It made a HUGE difference!!! Not only has it slimmed my butt and hips but it has actually been adding tone to my abs!!!! It works everything and is the best workout if you want to get all your muscles working!!! I found that doing intervals is the best because it is less damaging to your joints and still gives you a killer…
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Welcome to the club!!! This site is AMAZING!!! Was such alifesaver for me because it taught me to quit "dieting" and just to live a healthy, permanent lifestyle. Hope it is as healpful to you!!!!
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So sorry for your loss!!! That is so so rough! And this site is seriously the best. Saved me because i was always going for unsafe diets and such to lose weught but MFP taught me that its about a lifestyle change, not just a bunch of diets. Now all i want is to eat well and live a healthy life so i can live a LONG life =)…
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Good luck to you as well!!! This site is amazing!!!! Seriously has been a lifesaver to me because i was always going for diets instead of making it a healthy lifestyle and this sight taught me how to do it!!! if you need an accountability buddy or someone to support and encourage you feel free to add me! had people do this…
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you can SOOOO do this! i was a yo yo dieter forever and neve rhad success until i used this sight. Now i live a healthy lifestyla as opposed to being on a diet and for the first time feel really good about myself! It is so great because not only does it give you the tools to see what you are putting into your body AND log…
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Peanut Butter toast on whole wheat bread. It is a full, complete meal. It is high in fiber and protein which starts off your day really strong and tastes really good. Its actually a really healthy well balanced breakfast and great start to the day. I do it everyday and have had no problems with weight loss.
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Pennys and Sears are really affordable and usually have some super sexy stuff! Thats where I go for my lingerie. I
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Prenatals are the BEST! Seriously, i love them because they are meant for woman. My doctor suggested taking them as a multi vitamin even after my daughter was born and they are amazing. The folic acid is awesome for your hair and nails. I have to take iron on top of the prenatal but i struggle with anemia so if you dont…
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GOOD FOR YOU!!! Always so inspiring to hear about someone taking control back of their life =) Know you can do it!!!!!
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Love this! =) Who new a screw up could be such an encouragement!!!!
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Would love to be your buddy! This website has been such a lifesaver and it is SOOOOO much easier when you have people to encourage you and help you along the road cause sometimes its quite rocky!!! Would love you to add me =)
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I started when i was preggo to and it helped me not to gain too much in my pregnancy and than lose the baby weight quickly. Love love love it.
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From someone who has been there and has had an eating disorder, this is a dangerous mindset!!! You should be getting at least 1200 calories a day! The problem is, yes you will lose weight, but your body is in starvation mode so not only does the fat go away but so does the muscle! Than, whenever you eat your body hang onto…
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First off, it is obvious you arent anorexic. You can see the tone in your body. There is definite toning and muscle there and that takes alot of sweat and tears so congrats!!! You are doing soooo well! Also, being TOTALLY honest and not sugar coating, you look AMAZING. Seriously. When you start a weight loss journey its…
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Hang in there!!! It takes ALOT of drive to stick with it but it is so worth it! First find an exercise that you love. Thats what saved me. I just discovered running (huge way to use ALL of your muscles and actually is a GREAT way to work the abs and lose your hips and love handles) Start with a 1 to 1 run/walk ratio and…
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When i was preggo i had a non digital and it was always WAY off from what the doctors scale said, so i got a digital one and it was always really accurate to the doctors. They are well worth the extra money!
