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A good book by Michael Pollan is "IN DEFENSE OF FOOD (AN EATER'S MANIFESTO. Author of "THE OMNIVORE'S DILEMMA". Website is WWW.VPBOOKCLUB.COM Another book by Michael is FOOD RULES-AN EATER'S MANUAL. I borrowed the first book mentioned from my physician.
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I'm not totally giving up meat, I'll still have fish and chicken...maybe some turkey once in awhile....:happy:
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Hello all, I have a request for someone to look at the things I eat, I end up eating under my calories, and over on other things. Thanks in advance.
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Amazing!....you simply look amazing!
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I don't believe in quick fixes...no dp's for me either!
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My biggest downfall was that I would eat 3 of the medium size cartons of my fave Ice cream a day or one sitting, and not for desert, they would be my dinner. Now and then I would have one of the oval tubs of ice cream if I really got a sweet tooth.
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Welcome aboard freedomtennis! Good health and success in all your endeavors! Oh! and I'm pushing 60. Besides 50, 60 or ? their just numbers. You have 50 years worth of wisdom behind you. You'll do fine. You have your family here tio support you.
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That is so sick, it's disgusting !
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Well so far I have lost "an ostrich egg" and going for "10 large eggs".
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Hi BiggestloserF, I, too, am fairly new to this site, I was referred to it by my Personal Trainer at the club where I workout. In about a week and a half or so I've lost 4 lbs. Count me in as a friend if you want.
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I like Arizona Green tea too, I really like the diet one. But when I make the tea at home I also use splenda. Sometimes you just have to sacrifice taste. It's up to the dieter. Bottom line is either you're willing to make sacrifices or you're not. (my opinion)
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@otonswife, Congratulations on having your baby boy!
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@3GKnight Good advice to Ryan. I could use some of that same advice......staying focussed on my own health but I'm always willing to give help where needed and if asked. Good Health JG.
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Hello Ryan, I, too, am new, I started on the 13th of this month. I came over to MFP from another program similar to MFP. I like MFP better though. I really like their format. Hi! I'm Patricia, I'm from Medford, Oregon, and I just turned 59 yrs young on the 11th of October. I think of myself as young because I keep myself…
