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It said my projected weight loss is 1.1 pounds per week. I don't go hungry. I just want to know what the hell I do with any weekly calorie deficit... I'm not in a huge hurry to lose the weight. I'm 5'9" so I get the "you don't HAVE to lose weight" bit all the time (that gets old. I know what I need and don't need) - -…
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Lmao! For real!
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Keep your eyes in your head when your wife is around, jeez.
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Absolutely, thank you. So on the exercises....say on leg day, I do 3 sets of each at 10-12 reps per set, leg extension, leg curl, donkey press and leg press....HOW do you calculate the calories burned on those?? It's not like I'm going to have a stop watch and time how long it takes me to do each set...
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Is he trying to be silly or what? That is the worst advice ever!
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I didn't receive an invite or email or anything - - is there somewhere in particular I'm supposed to be looking?
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Can you add me too?
