gmr4alex

Exactly!

If you don't want to have any muscle...then it's fine, you'll look like a stick. It's best to plan for about 1-2 pounds a week...I'm in the military and have done more than that (lost 20lbs in 3 weeks) but I was doing about 2 hours of cardio with some weight training in there. I weigh myself almost everyday to stay on…

I used to run x-country...always been a bit heavy myself...when I go down hills I tend to lean back a little and focus on using the back muscle of my thighs...try to land softly on the heels of your feet.