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I have just came off Xenical. As the posters above say - it doesnt tell the difference between good and bad fats. As for Salmon - you should be fine - I would have had a fillet every sunday for my dinner and never had any "problems"
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What do you do on a detox?
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Just keep at it - you will amaze yourself at your achievements doing this programme. Do not listen to the voice in your head when it says you cant do it. Just try and get yourself through ten secs at a time and before you know it the run is over. What really helps me is a decent playlist on the ipod or use a podcast. I…
