lemonwater1 Member

Ok. So let ME tell you how to do it. You have to have pebble ice. Put some ice in a cup and fill the cup with cold water. Take 2-3 slices of lemons and squeeze the juice into the water. Then throw the lemon slices into the water. Get a reusable (think environmentally friendly) straw and enjoy! -lemonwater1

Either something is wrong with your scale or you have a medical issue.

Fun! I am training for one too. Mine is in May. Feel free to friend request me.

I wake up at 5:05 AM and workout before the crazy ness of work and kids begins. I eat breakfast afterward.

Good job! Thanks for the encouragement. I needed this today.

🙋‍♀️ I’m a daily logger. Feel free to add me. My diaries open.

Distance if outside. Time on treadmill. 😆

Wtf. I wouldn’t take the meds. Meet with a lactation cosuktant- you can probably get more of a supply by supplementing less. Breastfeeding is supply and demand. Breastfeeding exclusively burns about 500 calories per day. Plus, at 5 days pp your weight is going to be off, you probably still have a lot of water weight on…

Bodyfit by Amy!

I wear a belt that holds a water bottle for all my runs: even if it’s only a few miles. I hate the feeling of dry mouth! I’ve never tried a camel back. I have seen people with them at halves and I’ve also seen people with hydration belts. Whatever you’re most comfortable with.

I would talk to a registered dietician who is certified in diabetes education.

Wowzers. 🤯 I don’t think I have gone over 2000 since I started mfp (on days I’m eating back exercise cals), but before that... Idk. Let’s just say eating several slices of pizza dipped in ranch for ONE of my meals was not uncommon. 😰

Wow!

Amazing!

Check out bodyfit by Amy. She has beginner videos and videos with modifications for beginners. I love her videos.

You can add me. I workout before work. I also have 2 kids!

Yes, you are burning about 500 calories a day if you are exclusively breastfeeding. In your diary, you can search “breastfeeding” and add it to your diary, which will give you 500 more calories you can eat each day, while still being in a deficit.

Mine is open. Everyone is welcome to be my friend. I’ve lost 20 lbs so far and have at least 30 more to go. I eat junk, as long as it fits in my calorie goals.

I like to listen to pitbull while I run lol

Congratulations. You look so much younger, and SO fit. I bet your daughter loved having her dad to run with. What a great example you’re setting for her.

Amazing!

I really like bodyfit by Amy. Free videos, on YouTube.

Sending requests!

I’m right there with you. My older child has true insomnia issues and my toddler still wakes me up some nights. It definitely makes it more of a struggle .

If you are exclusively breastfeeding, you can enter that into mfp daily diary and it will count it as burning 500 calories per day.

Eating spoonfuls of peanut butter and not thinking anything of it. 🤦‍♀️

Body fit by Amy on YouTube. She is my favorite! She has lots of videos that don’t require equipment.

My goal is 1200, but I do eat back most my exercise calories. I’m looking for more friends.

Feel free to add me, I’m 31!

Bringing sexy back on Netflix!