Replies
-
Your body, even at rest, burns 1300-1500 calories a day. When you add activity and exercise to that it will be more. So let's say you are eating 1200 calories a day and burning 1800...at the end of one week you will have eaten 8400 calories and burned 12,600 with a calorie deficit of 4200. that is a little over a pound a…
