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I would recommend looking into increasing your iodine in your diet to support your thyroid.

Mt. Capra products taste great and aren't chalky

More fiber. Try switching out some of your dairy products for non-dairy alternatives, like almond milk. Probiotics daily can help tremendously.

nuts & nut butters, healthy oils/fats, dried fruit, sweet potatoes, eggs

Working on it! Jillian Michael's 6 week 6 pack has been an awesome help. I try to do it 2-3x a week. I am 5'2" and have had 2 kids (vaginally though) plus major open abdominal surgery in between the kids.

I recommend The Brewer Diet next time you are pregnant. I didn't follow it super strictly, and I just can't bring myself to eat liver, but when I followed the general guidelines with my first pregnancy, I was way better off than during my second. Protein consumption is very important also when pregnant (75-100g per day)…

2-3 drops of Young Living grapefruit essential oil in a large glass of water and drink it down in about 15 minutes or less. Really helps curb the hunger.