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Replies
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I would recommend looking into increasing your iodine in your diet to support your thyroid.
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Mt. Capra products taste great and aren't chalky
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More fiber. Try switching out some of your dairy products for non-dairy alternatives, like almond milk. Probiotics daily can help tremendously.
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nuts & nut butters, healthy oils/fats, dried fruit, sweet potatoes, eggs
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Working on it! Jillian Michael's 6 week 6 pack has been an awesome help. I try to do it 2-3x a week. I am 5'2" and have had 2 kids (vaginally though) plus major open abdominal surgery in between the kids.
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I recommend The Brewer Diet next time you are pregnant. I didn't follow it super strictly, and I just can't bring myself to eat liver, but when I followed the general guidelines with my first pregnancy, I was way better off than during my second. Protein consumption is very important also when pregnant (75-100g per day)…
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2-3 drops of Young Living grapefruit essential oil in a large glass of water and drink it down in about 15 minutes or less. Really helps curb the hunger.
