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As a newbie to MFP - I don't have significant results yet to base an answer on. I always included exercise in my daily routine. I stopped intially before my diagnosis when the pain made it unbearable to move for about 1 year, it took that long to get a definitive diagnosis. When I was diagnosed and it has been a good 4…
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Hi, I'm Paula, 49 yrs old and a fully diagnosed, confirmed and medicated RA sufferer of about 4 plus years. My journey to diagnosis was a long process. I try not to focus on the disease and the movement it has robbed me of. The meds, the immobility etc probably caused me to gain a good 30 lbs, but the reality of it all was…
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I work 4 days on and 4 days off - 2 12 hr days and 2 12 hr nights - eating proper is not much of an issue - day shifts are regularly timed intervals and nights shifts - I have breakfast when I get up usually around 3 pm and carry on - I do eat probably half my supper cals before work and the rest during - I need a hit of…
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Hi, amongst other things - turning 50 this year was a great motivator to finally get this thing done. I feel like it has been hanging over my head forever (and it has!). This time I feel mfp has given me the tools to figure it all out. I have been down this path before and always gave up when I reached a plateau - I still…
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Sounds like super motivation to me! Paula Currently 196 lb Goal Weight is 150.00lbs In 90 days I would like to have lost at least 15 lbs.
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Hi, I am 49, and have been on this site since early November, I also appreciate the support, motivational speeches, and camraderie. Please feel free to add me as a friend. I feel like it can be and am determined to get it done!! :smile:
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Does anybody have any idea how many calories the Wii Zumba would burn - say for each of the 3 intensities. We were doing it last night, and I am not sure I can put a lot of faith in the calories the machine said we burned, some 800 odd. Any ideas anyone?
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Current: 911 Emergency Dispatcher and I love it!
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12 hr night shift here also
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Hi Cheryl, My name is Lou - I too am a wife, mother and full time employee. I am 49 yrs of age staring 50 square in the eyes for next year. I just recently joined MFP and I really want to make changes. It would be great to have good friends to motivate and commiserate with. Please add me as a friend if you like. Good Luck…
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SW Ontario here, feel free to add me